GM diet south indian version( veg-version)
The GM diet is among the most popular diet practiced by Indians mainly because of its vegetarians.This weight loss management system also appeals to Indian delicacies that dwell mainly with vegetables. Women in India find this diet system to be helpful since it allows them to shed off their excess kilos and enjoy a long term weight profile without undergoing major alterations in their current food intake.
The Indian version of the GM diet does not vary too much from that of the regular version except for the beef intake in Days 5 and 6.For folks that are not vegetarian and who eat fish, fish can be a great alternate to meat and can be used in meals and diet plan schedule.
The Indian version of the GM diet is pretty close to the original. There are slight changes and they are described below.
Every day 10 to 12 glasses of water should be consumed
•Day 1. All fruits. All kinds of fruit may be consumed except for bananas. 
•Day 2. All vegetables. All sorts of vegetables may be consumed during the second day. Potatoes may be served during breakfast to boost energy levels. A mixture of greens and boiled vegetables as well as the GM diet wonder soup may be served during lunch and dinner.•Day 3. Mixture of fruits and vegetables. A mix of fruits and vegetables may be consumed on Day 3,Bananas are still not allowed in this day.
•Day 4. Banana and milk. Skim milk and banana, together with the GM wondersoup or any type of vegetable soup may be served on this day. For Indian practitioners, yogurt may be served instead of skim milk.
•Day 5. 1 cup Brown rice/rice,tomatoes along with Soybean/chickpeas boiled and made it tasty by adding little amount of salt and chillies.Tomatoes are important to match with the day’s meal.•Day 6. Brown rice/rice and all mixed vegetables curry with little salt and chillies.Potatoes are still restricted.
Day 7. Two cups of Brown rice/rice, vegetables as curry with little salt and chillies and fruits. Two cups of brown rice may be consumed together with unlimited servings of vegetables and fruits. Fruit juice may also be taken.
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